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Great yoga resources for your kids

We asked our resident kid yoga expert, Carol Reinhard, RYT, CRYT, to share with us her favorite Kids/Family Yoga video resources. Here are Carol's picks:

Storyland Yoga: Yoga for Kids and Families (ages 3 to 8) Hosted by Certified Children's Yoga Instructor, Ahmed Fahmy. Winner of Parent's Choice Approved, Mom's Choice Gold, Dr. Toy's Best Green Product and Creative Child Magazine "Preferred Choice" in the Environmentally Friendly Category and picked by Cool Mom Picks. Storyland Yoga is a fun-filled adventure that infuses children with an eco-conscious message. Two unique stories, "Save the Whale" and "Condor Trek" engage a child's imagination through storytelling. Kid's learn yoga postures by becoming part of the story and imitating animals. Yoga is great exercise and helps to calm children giving them greater focus and increased clarity. Storyland Yoga is equally fun for parents and family members who can benefit from yoga, while enjoying 'organic time' with their children. Ages 3 - 8 Condor Trek Run Time: 23:18 Save the Whale Run Time: 18:30 Produced by Playful Planet: 'Empowering Kids and Their Families to Be Healthy and Live Sustainably.' 100% Recycled Packaging. 

Yoga Motion: Video features Lindsay (a certified yoga instructor) and her mat. Lindsay's positive, calm energy makes yoga fun and approachable for kids. Your little yogi will love following along as Lindsay guides them through yoga routines. It's like having a personal yoga instructor in your living room!

Yoga For Families: Connect With Your Kids Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that? For ages 4 and up. Special Features include a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly. Filmed in high definition in Cancun.

Yoga Kids: For Ages 3-6 Join in and sing along as four energetic youngsters show your child how fun yoga can be! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children¹s yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. A safe, constructive alternative to TV, YogaKids® introduces your child to the joy of fitness while building a strong, flexible body and mind. You”ll love sharing this. 

Be sure to check out Carol's Building Family Connections through Yoga workshops on November 8th, 2014 and January 17th, 2015 to help your family establish a yoga routine in your home. 


November 13, 2017