What Is Nia?

Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. More than "working out," Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. The result is a total body and life makeover that leads to falling in love with moving and living in one's body. 
 
“An emotional fitness odyssey, Nia is just plain exhilarating.” 
—The New York Times 
 
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” 
—Health Magazine 

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